Erika De Candido

 One day I received an invitation for a yoga class in the company gym. I turned to my colleague and asked her – Should we give it a try?

In this casual way I began to practice and I’m so glad I went. In Yoga I have found my personal revolution.


For me... Yoga is not a workout, it is a work-in (Rolf Gates), Yoga is freedom through inner discipline (Swami Satyananda Saraswati), Yoga is simple living and high thinking (Swami Satyananda Saraswati).

Yoga is 100% practice, which goes far beyond the asanas that keep our bodies healthy, strong and flexible. It gives a path for self-improvement that will keep me busy my whole life. 


My journey started some years ago and now I love to be able to transmit this great experience to more people. I am an energetic person, and so is my practice.



  • “Sivananda Yoga Vedanta Zentrum”, Reith, Austria (2018)

  • Anatomy for Yoga,  by Paul Grilley, online (2018)

  • Yin Yoga, by Paul Grilley, online (2018)

  • 200 Yoga Teacher Training “Sanapurna”, Zürich (2017)

  • Meditation Course, "Meditation in Zürich" (2016)

  • Mechanical Engineering, PhD, Università degli Studi di Udine (2010)


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