Erika De Candido
One day I received an invitation for a yoga class in the company gym. I turned to my colleague and asked her – Should we give it a try?
In this casual way I began to practice and I’m so glad I went. In Yoga I have found my personal revolution.
For me... Yoga is not a workout, it is a work-in (Rolf Gates), Yoga is freedom through inner discipline (Swami Satyananda Saraswati), Yoga is simple living and high thinking (Swami Satyananda Saraswati).
Yoga is 100% practice, which goes far beyond the asanas that keep our bodies healthy, strong and flexible. It gives a path for self-improvement that will keep me busy my whole life.
My journey started some years ago and now I love to be able to transmit this great experience to more people. I am an energetic person, and so is my practice.
“Sivananda Yoga Vedanta Zentrum”, Reith, Austria (2018)
Anatomy for Yoga, by Paul Grilley, online (2018)
Yin Yoga, by Paul Grilley, online (2018)
200 Yoga Teacher Training “Sanapurna”, Zürich (2017)
Meditation Course, "Meditation in Zürich" (2016)
Mechanical Engineering, PhD, Università degli Studi di Udine (2010)